This simple dish can be made in advance and re-heated when needed. The compote can also be made with raspberries in place of blueberries. Use soya milk ideally, adding more milk if a thinner porridge is preferred.
Patients should be properly informed about undesired side effects and that they should not hesitate in seeking psychological support. Do not wait until the doctor guesses something before you ask; you must be aware of what you feel and ask for help before depression sets in.