This is an international website intended for audiences outside the United States.

Select your country

Back to all recipes

Omelette muffins

  • 1
  • Difficulty:Easy
  • 20 MINUTES
  • vegetarian

These muffins make an ideal breakfast or mid-morning snack. You can substitute or add other ingredients to your liking, such as spring onion, sweet corn, a little grated cheese or ham for a non-vegetarian version.

Ideal for:

What you will need:

  • 2 eggs
  • 1 tablespoon of water or soya milk
  • 5–6 small mushrooms
  • 1 small tomato, finely chopped
  • 1/4 of a red pepper
  • Olive spread or light olive oil
  • Salt and pepper

Method:

1. Preheat the oven 

  • 180 degrees celsius for a conventional oven or 160oC for a fan oven
  • Lightly wipe a non-stick muffin tin with the olive spread or light olive oil

2. Prepare the omelette mix

  • Beat the eggs and add the water or soya milk
  • Chop and lightly sauté the mushrooms and red pepper for 2–3 min then add to the beaten eggs
  • Then add the chopped tomato to the mix and season with salt and pepper

3. Cook and serve

  • Pour the mix evenly into the muffin tin wells leaving around 1 cm free at the top
  • Bake for 10–15 min or until firm to the touch and slightly golden.
  • Cool slightly before serving

Rate this content

1 Star2 Stars3 Stars4 Stars5 Stars
No votes yet
Loading...
Patients should be properly informed about undesired side effects and that they should not hesitate in seeking psychological support. Do not wait until the doctor guesses something before you ask; you must be aware of what you feel and ask for help before depression sets in.