1 small (210 g) tin butter beans in water, drained
1 small (210 g) tin of tomatoes
1 medium carrot
1 small courgette
75 g button mushrooms
75 g tinned sweet corn, drained
soy sauce
1 tablespoon fresh basil and oregano
1 teaspoon paprika (optional)
½ tablespoon tomato purée
Salt and pepper
Method:
1. Prepare the ingredients
Peel and chop the onion
Peel and mince the garlic
Peel and dice the carrot
Wash the courgette and dice
Clean the mushrooms and cut in half
Drain the butter beans and sweet corn
2. Heat the oil and cook
In a medium saucepan, add the onion, garlic and cook for 1 min, add the carrot and courgette and cook for 1 min before adding the mushrooms, herbs, spices and tinned tomatoes
Add the tomato purée and water as needed
3. Simmer and serve
Cook for 20–30 min until the vegetables are cooked